Kiqplan Healthy Baby Bump plan giveaway.

Throughout this pregnancy I have tried to keep fit and healthy. Having PCOS which caused us difficulty in conceiving I make a conscious effort to be as fit and healthy as possible, doing my best to lose weight in an effort to improve my fertility.

When we were fortunate enough to conceive Jelly Bean I was adamant that I would maintain my fit and healthy mind frame and do my best to keep in good physical shape throughout the pregnancy. I wanted to keep fit during pregnancy to keep myself and Jelly Bean healthy, as well as improve my chance of hopefully not developing gestational diabetes or at least controlling it without medication if I did develop it.

Whilst I only learnt about it during the later stages of my pregnancy, making it unsuitable for myself this time round, if you are pregnant and want to keep fit and healthy during pregnancy there is a clever digital app that can help you have a Healthy Baby Bump.

Kiqplan is an exciting new fitness app from Fitbug that works as a digital coach. Made with the help of renowned personal trainers, nutritionists, dieticians and qualified fitness experts Kiqplan is a personalised fitness app that works in tandem with most smart phones and leading fitness trackers including Fitbug, Nike+, iHealth, Jawbone, Misfit, Fitbit and more.

The benefit of Kiqplan is that it is like having a personal trainer with you all the time as it uses real data received from the wearable trackers to personalise your training programme so that you get the best out of the plan for you. Kiqplan various fitness plans include nutritional advice, healthy recipes, ‘how-to’ workout videos’, sleep targets, top tips from experts as well as achievements and progress reports.

Kiqplan offers 8 different fitness plans, including Healthy Baby Bump, to help you change the way you look and feel in just 12 weeks.

Whilst I may have left it too late to try the Kiqplan Healthy Baby Bump plan (I will definitely be trying Goodbye Baby Bump after Jelly Bean arrives), Kiqplan are offering my readers the chance to win a Kiqplan Healthy Baby Bump plan worth £19.99.

To be in with a chance of winning the Kiqplan Healthy Baby Bump plan worth £19.99, all you need to do is complete the rafflecopter form below - 

a Rafflecopter giveaway

Good luck!!

Important bits and Terms & Conditions.

* If you are commenting anonymously/with a different name please comment with your name so that your entry can be verified, anonymous comments with no name will not be valid

* All entries that do not complete the requirements stated in the entry will be disqualified and removed from the prize draw before the winner is drawn

* The prize draw is only open to residents of the UK and over 18’s

* Only one entry per household

* This prize draw ends at 12.00pm GMT on Monday the 13/07/2015

* Winner is chosen at random using Rafflecopter from all valid entrants and will be announced after the prize draw has closed

* I will email/tweet the lucky winner within 7 days of the closing date to request their name and address to pass onto the PR Company who will arrange delivery of the prize

* Once a winner has been drawn I will allow at least 28 days for a reply.  If I do not hear anything within a reasonable time period after 28 days I reserve the right to redraw a winner

* This prize draw is hosted on behalf of Kiqplan who are the promoters of this giveaway and who are responsible for sending out the prize to the lucky winner 

* Entrants must log in via Rafflecopter (using your Facebook account or using your name and email address) and answer the question/comment request in the widget -  this is the ONLY mandatory task.  You can gain extra entries in the draw by completing the optional entries for extra points (e.g. tweeting a link to the giveaway) …..the more points accumulated will provide a better chance of winning

* If no form is showing hit refresh (f5) and it should appear

* If you have any difficulties entering please do not hesitate to contact me on rootsandwingsentwine@gmail.com