Sleep is vital to help
your child get the most out of life - something that Childrens Bed Shop knows inside out, with its range of themed bedrooms and flexible
sleep solutions. As with adults, a bad night's sleep can translate
into a less than perfect day. By having a restful, calming and
organised space, your children will be able to play more happily,
sleep more easily and generally experience peace of mind and a sense
of relaxation.
Pick the Right Colours
Soothing colours help to
create relaxation and prepare children for sleep. Use just two
colours to keep the room calming or choose gentle pastel shades. Try
calming neutral shades like light pink, soft blue, peach, green, pale
yellow and cream. Avoid very energising colours such as the primaries
or any neons. These are great for an energised playroom but
over-stimulating for the bedroom.
Artwork and Accessories
Inspiring pictures,
prints and frames are great in a child's bedroom - rainbows, clouds,
stars, nature scenes and so forth. Feng shui principles also suggest
painting a strong and tall tree on the bedroom window to promote
healthy growth.
Plants are also very
valuable to have in the bedroom, especially for older children who
might be moody. Look after the plant well and it will provide plenty
of air-purifying benefits and a nurturing space. Good choices include
Areca palms, peace lilies, English ivy, rubber plants and bamboo. A
lily on a windowsill is also lovely for a girl and easy to care for
with a regular amount of water in small doses and plenty of sunshine.
It is a good idea generally to bring nature into the space - open
windows regularly to let fresh air in.
Minimise Digital
It is well worth
minimising or completely removing electronics from the bedroom - TV
screens, monitors, phones and so forth - as the energy they produce
has been shown to interfere with sleep.
Also avoid aggressive
and high-energy décor elements, such as violent video game images,
battle scenes, weapons and even wild animals. Again, under the
principles of feng shui, these will stimulate aggressiveness in your
child.
Arranging Furniture
To maximise energy in a
room, use plenty of mirrors and windows. Decorate windows with soft
drapes as well as a blind to keep the light out. In terms of
furniture arrangement, do not put the bed under heavy shelves full of
toys, beams, a skylight or a window.
Children should be able
to see the door and have the headboard resting against a solid wall.
Bedding should be inviting and comfortable and with a soft colour
scheme. Keep the area under the bed clear of junk, and don't have a
reflective surface opposite the bed, as this is said to stimulate
nightmares.
It is also important not
to overfill a bedroom with furniture - keep things small and
organised and check that everything has a proper place. Good things
to have include a wooden bed with breathing room underneath, stars
on the ceiling for a night sky and a picture of their family near the
bed. Remove electronics, bins, phones and even pets for the best
sleep.
You'll find that these
tips actually help you to create a space that does far more than
simply allow for a good night's sleep. Often an entire child's
development and attitude can be shaped by their environment, with
children in chaotic environments mirroring that negative energy
around them. Calm, beautiful, carefully arranged and well-ordered
spaces help the child to be creative, calm themselves and develop to
their full potential without irritation and distraction.
The same rules also
apply to the rest of the house, and you'll probably find that once
you start implement feng shui one room you'll feel inclined to move
across the rest of the house and do the same.
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