Monday, 11 January 2021

5 Tips To Relieve Stress And Anxiety Over A Dental Appointment

Image Source: Freepik

It might be due to a very painful experience at the dentist when a person was young, or it could be a fear of needles; many people do suffer from anxiety when they think about an up and coming visit to the dentist. The sad fact is that this fear often results in a person avoiding their dentist and that eventually leads to oral issues, and the longer this goes on, the more damage can be done. 

Here are a few tips to help reduce stress and anxiety when preparing for a dental appointment.

  1. Listen To Music - If the screeching of the dentist’s drill really bothers you, why not wear your air pods while the dentist works? At least this will remove the sound, which is the cause of the anxiety and after a while, you can dispense with the buds. Listening to serene music 30 minutes prior to the dental appointment also has a calming effect on your disposition, helping you to forget about your fears.

  1. Medication - It would be possible for you to consult with the general practitioner regarding your anxiety and the medical professional might prescribe a relaxant. There are certain drugs that block out anxious thoughts and generally make you feel content and asking your GP is the best way forward. More tips on how to reduce the fear of going to the dentist can be found through an online search.

  1. Avoid Caffeine Or Alcohol - Both of these substances are not recommended prior to the actual dental appointment; caffeine is a stimulant, while alcohol will make you feel more anxious. Drink some tea an hour before your dental appointment, which should have a soothing effect. If you really feel that medication can help you to overcome your fears, talk to your local GP.

  1. Express Your Fears To The Dentist - Once your dentist knows you are feeling anxious, he or she knows techniques to put their patient at ease. Dentists regularly encounter patients who have anxiety issues and are taught ways to reduce that feeling and if your dentist understands your feeling, he or she can take suitable measures to put you at ease. Dentists are trained on how to make a patient feel comfortable and once he or she understands your fears, they can act accordingly. The best dentist on the Gold Coast would know exactly how to make you feel at ease and a quick online search can help you make contact with a reputable dental clinic in your area.

  1. Talk To A Counsellor - For many people, this is the solution and it is often the case where a qualified mental health counsellor can help a person to understand where the anxiety comes from. The trained counsellor can identify your anxieties and help you to gain a deeper understanding of your emotions and what controls them.

Image Source: Pexels


When you confront your fears with the help of a trained counsellor, you can change the way you feel about a particular scenario and once you no longer fear the dentist’s chair, you can schedule regular oral examinations.

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