Friday 12 November 2021

Best Ways to Cure a Hangover this Holiday Season


With the holidays fast approaching, you may be looking forward to large meals, office parties, and multiple get-togethers with friends. One thing that is prevalent at many holiday functions is alcohol. Although this usually results in a fun time, the next morning is not always as fun. A hangover can ruin your memories from that night. Whether you are looking for upset stomach relief or a remedy for a splitting headache, there are ways to help you feel better faster. 

Cleansing Your Body of Toxins

One of the reasons that you may feel like crap the morning after a bender is because of a buildup of toxins in your body. Although your body has a natural detoxification system, there are things you can do to speed the process along. A detox drink will help the body flush the alcohol and other toxins out, which reduces hangover symptoms like nausea.

Another reason that symptoms occur is because alcohol causes your body to be dehydrated. An herbal cleanse helps you hydrate faster than if you just drank water, and it provides the body with minerals and vitamins, helping to replenish any you have lost.

Curing a Holiday Hangover

If your hangover is really bad, you may need more remedies than just a detox. Along with drinking a lot of water, make sure you sleep as much as possible, as this allows the body to heal and metabolize the alcohol. 

You may be too nauseous to eat, or you may be craving something greasy. It helps if you can get something in your stomach, although you should stay away from greasy and fatty items. Eat carbohydrates, such as dry toast or crackers, to help bring blood sugar levels up.

Although not many healthcare providers recommend it, it does help to drink an alcoholic beverage, also known as 'hair of the dog.' This reduces symptoms that are caused by alcohol withdrawal. Try to stick to just one drink, as to not have a repeat of the night before. A bloody mary is a good choice because the tomato juice provides the body with nutrients.

You may also want to take activated charcoal for upset stomach or another enterosorbent. These products contain substances that bind to toxins and chemicals in the digestive system and wash them out.

Prevent a Hangover

The smartest thing is to avoid a hangover all together. Although pacing yourself is good advice, it is easier said than done. However, if you drink water along with the alcohol, this helps prevent hangovers. Also avoid drinking dark-colored alcoholic beverages, as they contain ingredients that can make hangovers worse.

Eating before and during drinking is helpful. Some foods that have been shown to potentially prevent hangovers include:

  • Nuts

  • Avocado

  • Salmon

  • Chicken

  • Hummus

  • Pasta

  • Pickles

  • Spinach

Some people claim that if you sober up before you go to sleep, this keeps hangovers at bay. There are also anti-hangover supplements that can prevent or reduce hangover symptoms. These work best if taken before you begin drinking. 

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