New Restriction Effects for PT

November 2020 is officially the month of the second national lockdown in England in the UK, and those who felt the effects of the larger lockdown months may be feeling the strain and thinking of the effects on their physical wellbeing again.

Whilst some gyms have faced closures under the new month long restrictions, the good news is that outside activities are still permitted which is a big difference to the previous lockdown. Without limiting our form of exercise to one per day, we have the opportunity to continue our physical exercise without confinement to the house.

But how can you make up for the loss of the gym and household mixing putting a dampener on a personal trainer coming to your home?

Finding childcare with childcare.co.uk

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2020 has been a rollercoaster of a year with Covid 19 turning  our life upside down. A crucial issue that parents have had to deal with during lockdown and changing restrictions is childcare. 

The amazing hubs set up in schools during lockdown for children of key workers provided vital help. But as key worker childcare hubs have closed and schools reopened, what do you do for childcare if your children are not of school age or for when out of school? This can be especially difficult as we cope with this new normal and ever changing restrictions and local lockdowns.

Who can you get to look after your children if you normally had grandparents or friends look after your children but they no longer can because they are high risk and have health issues? How can you find safe and reliable childcare during this worrying pandemic? What do you do for childcare if you live away from family? 

As we live away from family and have to juggle the difficulty of childcare here is our review of a fantastic resource that can provide childcare solutions during these difficult times as well as in the future when hopefully things improve.

Childcare.co.uk is an award-winning online social networking platform for parents and childcare providers. Launched in 2009 it is the UK’s largest childcare website that is trusted by over 2 million members.

How to encourage kids to be active as lockdown eases

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2020 the year we stayed home, stayed safe

This year has been difficult and strange. 2020 is already a very memorable year, the year that we went into lockdown. Covid-19 has changed our normal daily lives and even as we ease out of lockdown life is not as we know it, we are now facing a ‘new normal’.