Modern life can often feel as though it is just an endless cycle of responsibilities: you have work, errands, and constant notifications, and this can make every day feel the same. Over time, that sense of repetition wears you down and dampens your excitement for the little things that used to make you happy. However, balance doesn't mean you are escaping your schedules or taking a long vacation; it just means that you are taking some time for moments of calm and pleasure inside your regular days. Small, consistent changes can shift how you experience life without ever holding everything.

Photo by Priscilla Du Preez 🇨🇦 on Unsplash


