Tuesday 3 September 2019

5 Easy tips to heal your gut naturally and effectively

Your gut is the cornerstone of overall health and you cannot imagine being fit unless it is in top shape. If your gut health seems out of balance, you should address the problem sooner rather than later. Your goal should be quick yet sustainable healing rather than a short-term fix. The best way to do this is by using natural remedies because medicines will only make the problem worse. If you want to heal your gut naturally and make it stronger for the long haul, here are some easy tips to follow.

Bring diversity in your diet
Eating diverse foods is important when it comes to healing your gut for good. Dietary diversity is essential for building a diverse microbiome, with an array of good bacteria that keep your gut performing at optimal levels. Look for foods high in different nutrients because they will surely give your microbiome the balance it needs to give peak performance.

Take plenty of probiotics
Beyond just focusing on diversity, you need to eat foods that impart strength to the microbiome. Probiotic foods such as yogurt, kefir, kimchi, and sauerkraut do an amazing job because they actually replenish the good guys in your intestine. If you have been lacking in their numbers, these foods will give them an instant boost. In case you cannot get enough from probiotic foods, opt for supplements to make up for the deficit.

Start with an elimination diet
Getting your gut health back on track is all about discovering the triggers that disrupt it in the first place. The best way to do so is by starting with an elimination diet. Try to understand the foods that cause inflammation and other digestive issues. Gradually change your diet to eliminate them and stick to only the foods that are good for you. Surprisingly, your body will give you signals that you can easily read if you are watchful.

Manage your stress
You may be surprised to know that stress is one of the main culprits for damaging your gut health. Chronic stress causes exposure to cortisol, the stress hormone that damages your microbiome and suppresses your immune system as well. If you want to heal it effectively, work on managing your stress levels. Indulge in holistic therapies such as meditation, yoga and deep breathing to stay relaxed and stress-free.

Try intermittent fasting
Another natural measure that you can rely on for healing your gut is intermittent fasting. As the name suggests, this therapy requires you to go extended periods without eating anything. Obviously, this gives your digestive system some rest and it can work on recovering and healing itself. By cutting down on your diet, you get the bonus benefit of healthy weight loss as well.

Integrating these simple tips in your lifestyle is easy and does not require much effort. Whether you have been facing gut issues or just want to fine-tune its health, these measures can be highly effective. Above all, these are natural and you need not worry about any side effects.

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