Getting a good night's sleep can be affected by the environment we sleep in. Noise, clutter,
temperature, lighting, comfort level of bed and mattress, and bedding
can all affect how peacefully we fall asleep and whether we have a
good, undisturbed full night's sleep.

As we are in the summer
months and hoping for sunny weather that has the downside of leaving
the nights hot and humid which make make sleeping well challenging we
have switched out our winter bedding for bedding better suited for
the summer. Heavy duvet covers, high tog duvets, blankets, and extra
pillows have been stored away in the airing cupboard and the summer
bedding has been refreshed before adorning the beds.



