Whilst pregnant for a second time with Jelly Bean, the importance of pelvic floor exercises has once again come into the forefront with the midwives kindly reminding me of the significance of strengthening those vital muscles.
After I was pregnant the first time round with Bug, in spite of religiously doing my pelvic floor exercises I saw little benefit and my pelvic floor was not as strong as they had once been.
As my pelvic floor muscles are far from being as strong as they once were and are under strain in my second pregnancy, with me being very nervous of laughing too hard, coughing or sneezing during my pregnancy with Jelly Bean I have been looking into effective ways to strengthen my pelvic floor muscles so that I regain those strong pelvic muscles.
Thanks to JD Harris I think I may have found the help needed to strengthen my pelvic floor muscles so that I can hopefully laugh, sneeze and cough without being terrified of having an accident.
