Urinary incontinence

Even though we live in a world with a generation of people that are more open and outspoken than ever there with more and more issues being spoken about everyday compared to previous decades there are still a number of topics that tend to fall in the taboo category.

Unfortunately many health issues seem to still have a taboo tag. Embarrassment, worry and a belief that it is unseemly to talk about certain issues prevents the taboo surrounding certain health issues being abolished.

One health issue that is sadly still a taboo subject and rarely spoken about is urinary incontinence.

How to avoid incontinence as you age

The comfort of our customers is all important to us at HARTMANN Direct. Although incontinence is a normal part of the ageing process, it is never natural, there is always an underlying mechanical reason for the malfunction. Therefore, we would like to do all we can to help you avoid the discomfort and potential embarrassment of incontinence as you age. There are ways that you can look after yourself bladder and your bowel, and we have collected together all the best advice we could find.

Pregnancy guide

Finding out you are pregnant can be an exciting yet worrisome time. The hope is that the pregnancy will be a happy and healthy one, with both mother and baby (or babies!) being well and healthy.

If you are pregnant or trying to conceive and wanting to know what to expect during pregnancy or would appreciate tips on how to stay well and healthy whilst pregnant take a look at this useful Pregnancy Guide infographic by Hartmann Direct.

Covering topics from antenatal care and baby’s development, foods and drinks to consume or avoid to stay well during pregnancy, and the often not spoken about topic of how to avoid incontinence this pregnancy guide is an informative glance at pregnancy.

* This infographic has been created and provided by Hartmann Direct.

How to emotionally prepare for childbirth

Preparing for childbirth takes many forms. There are practical considerations – buying clothes, preparing the nursery etc. – but there is also the emotional preparation for labour and childbirth. Feeling prepared is important, and can help in the safe delivery of your baby. Take a look at these suggestions from HARTMANN Direct on how to prepare your mind for the impending birth.