Perifit pelvic floor trainer review

AD|GIFTED

When I was pregnant with my first child one of the pieces of advice I was given from midwives and mum’s in the know was to do my pelvic floor exercises.

Whilst the advice was wise and I made sure to religiously exercise my pelvic floor after having my son I joined the club of mum’s who can’t  jump on a trampoline without a little leakage happening and have to to cross their legs before sneezing.

In spite of regularly doing my pelvic floor exercises, trying Kegel pelvic exercise weights and looking at natural remedies for urinary continence after two children my pelvic floor has never quite been the same as pre-children. Whilst I thankfully only suffer from mild incontinence, as I would like improve it so that I don’t have to worry when sneezing I am always looking for ways to strengthen my pelvic floor.

As a sufferer of urinary incontinence and because there is sadly still a taboo surrounding the condition I am always keen to highlight urinary incontinence and products to help.

Perifit

Perifit is a kegel exerciser with app that is designed to help users strengthen their pelvic floor. As the creators of Perifit believe that your pelvic floor is a priority they designed the Perifit device and app to help heal the pelvic floor.

7 natural remedies for incontinence

A lot of people with incontinence fear there is no resolution to the ongoing issue with their bladder. It means they stay at home and won’t attend social situations as they worry about embarrassing situations occurring. You can look into incontinence products from companies like HARTMANN Direct such as pads and pants. That way, you can continue your normal activities without worrying about leaking. Many of the long-term solutions to incontinence that doctors suggest is surgery which is a concern for people. However, you don’t always have to always go under the knife to help with incontinence issues. In fact, here are 7 natural remedies for incontinence.

Urinary incontinence

Even though we live in a world with a generation of people that are more open and outspoken than ever there with more and more issues being spoken about everyday compared to previous decades there are still a number of topics that tend to fall in the taboo category.

Unfortunately many health issues seem to still have a taboo tag. Embarrassment, worry and a belief that it is unseemly to talk about certain issues prevents the taboo surrounding certain health issues being abolished.

One health issue that is sadly still a taboo subject and rarely spoken about is urinary incontinence.