5 Superfoods to achieve weight loss

Many agree that life would be wonderful if we all had a remote control that could make bad parts in our lives speed up and make the better parts slow down. One of the important aspects that most of us would really like to fast forward would be weight loss.

While it has been proven that steady and slower weight loss usually translates into permanent loss. Many of us are not prepared to wait around for this to happen especially since the warm summer months are almost upon us. Well here are 5 of the top foods you should be adding into your daily diet to reach those weight loss goals a lot quicker. All of these foods have been backed by scientific results and are suggested to burn fat in a period of six weeks or even less.

MuTu System birthday flash sale.

For one day only, the 6th July 2014, MuTu System are offering customers a special discount.

To celebrate her birthday MuTu System’s creator Wendy Powell is offering customer a whopping 43% saving on a MuTu System online program with the birthday flash sale.

A little about MuTu System -

"MuTu System was created by Wendy Powell a British mother of 2 and pre/postpartum fitness specialist for the last 12 years.

MuTu System is an international best selling, industry acclaimed, holistic, realistic and supportive postpartum exercise and recovery program for Moms that truly works.

Week 8 Thinking Slimmer #Slimpod

Keep an eye out for future posts and photographs that sum up how I am feeling as I progress on my #Slimpod journey.

If you would like to try a Slimpod yourself you can get £4.50 off the price of a Slimpod by using discount code: BlogSaver1

*  I was sent the ‘Drop Two Dresses Sizes (Or More) Slimpod’ for free for the purposes of this ongoing review as well as a complementary place on the Thinking Slimmer Helping Hands programme.  All opinions expressed are my own.  No Payment was received for this post *

Week 6 Thinking Slimmer #Slimpod

Keep an eye out for future posts and photographs that sum up how I am feeling as I progress on my #Slimpod journey.

If you would like to try a Slimpod yourself you can get £4.50 off the price of a Slimpod by using discount code: BlogSaver1

*  I was sent the ‘Drop Two Dresses Sizes (Or More) Slimpod’ for free for the purposes of this ongoing review as well as a complementary place on the Thinking Slimmer Helping Hands programme.  All opinions expressed are my own.  No Payment was received for this post *

Week 4 Thinking Slimmer #Slimpod

Keep an eye out for future posts and photographs that sum up how I am feeling as I progress on my #Slimpod journey.

If you would like to try a Slimpod yourself you can get £4.50 off the price of a Slimpod by using discount code: BlogSaver1

*  I was sent the ‘Drop Two Dresses Sizes (Or More) Slimpod’ for free for the purposes of this ongoing review as well as a complementary place on the Thinking Slimmer Helping Hands programme.  All opinions expressed are my own.  No Payment was received for this post *

Week 2 Thinking Slimmer #Slimpod

It has now been two weeks since I first started listening to the Thinking Slimmer #Slimpod and when I shared my weighty thoughts about mybody and eating habits before starting the Thinking Slimmer Helping Hands Slimpod programme.  Now that I have had two weeks of falling asleep to the enchanting voice of Trevor Silvester I wanted to update you all on how I am feeling now, using one word, about the programme, my eating habits and my body.

Weighty Thoughts - Thinking Slimmer Helping Hands Slimpod programme.

For many years now I have had a love/hate relationship with my body and the weight that has piled on over the years has stubbornly refused to say goodbye.  I have struggled to lose the excess weight that has weighed me down in more ways than just physically and in spite of trying diets, healthy eating and regular exercise plus help from the doctors with some special pills aimed at weight loss, the weight has stuck around.

Whilst I can’t use it as an excuse for my excess weight and the sole reason that I struggle to lose weight the PCOS I suffer from complicates my battle with my weight along with my tendency to comfort eat.  When struggling emotionally and trying to keep the depression that I battled and suffered from a few years ago at bay, even though it remains a dark shadow in my mind ready to pounce on my worries and weak thoughts, in spite of knowing that it does not help and only adds to my weight worries and issues I find that I can’t stop myself from comfort eating with big portions of food.

I find myself going round in circles; the negative thoughts I have about my body and weight make me feel bad and depressed, and when I feel low and depressed I turn to food, trying to find comfort in food which in turns does not help me lose weight, instead it keeps the weight on or at times even making me pile on the pounds till I come full circle and feel bad about my body. 

Aspire review.