Let’s just start with
the obvious: exercise is good for you. Even without the scare
statistics we all know getting out and doing something is better than
sitting around eating crisps and gummy bears.
“Gym memberships are
expensive” is the UK’s favourite excuse for not exercising. But
that starts to look a bit thin when you probe deeper and find, most
people are prepared to pay for a gym membership but think it’s a
waste of money because they don’t go. Work and life getting in the
way is the top reason given for lapsing, but closer examination
reveals plenty of us, just don’t like gyms. The equipment’s
complex bordering on incomprehensible. Unless you hire a trainer for
a few sessions you’ll be clueless and quite probably, humiliated.
Gyms are filled with an overpowering scent of unhealthy competition.
And, if you thought the membership was expensive, check out the price
of holding your own as far as workout gear goes. Taking up running is
a great and inexpensive way to exercise, but it’s tricky from
scratch too and could give you more problems than it solves if you’re
even slightly unfit.
So where does an
ordinary human with an ordinary body and a little bit of ambition
start, without heading straight for the mean-world of gyms or
pounding pavements in earnest?
Open the door, step
outside, stretch, breathe and garden. It’s easy, accessible,
rewarding, doesn’t involve Lycra or super-cushy rides. And it’s
surprisingly intense and effective, if you know how to work it.