With our eldest child’s
6th birthday fast approaching it has made Lee and I think about how
quickly time is flying by and that we are both getting older too. We
are far from being spring chickens. I am in my early 30’s now and
Lee who is 8 years older hit the big 40 late last year.
As we are getting older
and are feeling the aches, pains and tiredness of our busy lives now
more than ever we have decided that it is important that we take more
care of ourselves. So that we can play and have fun with the kids and
be there for them as they grow older we need to think about our
health and be as fit and healthy as we can be. Whilst on the whole we
are relevantly healthy and do not have many bad habits (we eat
healthy and neither of us drink any alcohol) there is always room for
improvement which will hopefully leave us healthier with more energy.







